Volume 16 Number 1 Pages 167-177

Journal of Sport Science Technology and Physical Activities

Volume 16, Number 1, Pages 167-177

 

 

 

The impact of a proposed training program for the development

of strength on students of gymnastics floor skills

بن شهرة محمد ياسين ,  زيوش أحمد

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Abstract:

 

            The impact of a proposed training program for the development of strength on students of gymnastics floor skills Abstract: The study aimed to propose a training program for the development of the strength to find out its impact on the students of gymnastics in " Institute of Science and Technology of physical and sports activities at the University of Zian Ashour Djelfa". In his study, the researcher adopted the experimental approach in the design of a single group, Five physical tests were used to measure muscle strength and the researcher reached the following results: -The results of the study showed that there were statistically significant differences between the pre-test and the post-test of the sample of the research in favor of the post-test in the muscle strength tests among the students of gymnastics. - The study showed that the proposed training program has a positive effect on the development of muscle strength in the research sample, with a significant increase in all measurements of muscle strength tests.

 

Keywords : Training program., strength., floor skills